Sleeping Nude

posted by Candy -

Be honest, we've all slept in the nude before... but who knew it would have benefits?!

Improves sleep

Tossing and turning at night has to do with your body's temperature. Not wearing clothes allows the temp. to naturally decline giving peaceful sleep

.Prevents Bacteria

Sans clothes means no growth of yeast and bacteria, along with drying out spots of perspiration to keep you comfy throughout the night

.Promotes Weight Loss

Sleeping without clothes decreases your cortisol levels, which helps you sleep better, which in turn promotes weight loss

.Feeling More Frisky

Skin to skin contact with your partner increases hormones in your body, like oxytocin. This makes you more sensitive to touch and also strengthens feelings of trust

.Reduces Pain 

No clothes stimulates circulation and reduces any pain you may be feeling

Improves the Skin's Repair Process

Sleeping naked allows the sebaceous glands to work at their full capacity. This allows your skin to absorb nutrients more quickly, which in turn gives your metabolic rate a boost.

Via JerseyDemic.com

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