Be honest, we've all slept in the nude before... but who knew it would have benefits?!
Tossing and turning at night has to do with your body's temperature. Not wearing clothes allows the temp. to naturally decline giving peaceful sleep
Sans clothes means no growth of yeast and bacteria, along with drying out spots of perspiration to keep you comfy throughout the night
.Promotes Weight Loss
Sleeping without clothes decreases your cortisol levels, which helps you sleep better, which in turn promotes weight loss
.Feeling More Frisky
Skin to skin contact with your partner increases hormones in your body, like oxytocin. This makes you more sensitive to touch and also strengthens feelings of trust
No clothes stimulates circulation and reduces any pain you may be feeling
Improves the Skin's Repair Process
Sleeping naked allows the sebaceous glands to work at their full capacity. This allows your skin to absorb nutrients more quickly, which in turn gives your metabolic rate a boost.